Goose is a military veteran turned yogi! She has been practicing yoga for over 6 years now, and teaching for over 4 years. Goose became a yoga teacher for the purpose of bringing yoga to her fellow veterans because of how much it helped her while navigating through her injuries, therapies and continuous recovery. She loves to teach any and all yoga, including Basics/All abilities Beginner Yoga, Vinyasa Flow, Trauma Informed, and adaptive yoga. Goose has started up a yoga program in the Grand Valley that is free to veterans and has filmed on yoga video that she sends out to veterans nationally looking to start their yoga practice, with plans to produce more in the future.
Goose received her 200RYT Certificate through Life Power Yoga, and has received additional training through workshops including deep opening and alignment; as well as a trauma informed yoga workshop/training through Warriors for Healing, focusing on yoga for veterans.
Goose was influenced in part by her RYT instructors, but says she is influenced most by her students. She wants her students to believe in themselves and to know that they are enough. Life is made up of moments, let's embrace the best of them, and let go of the rest.